At TJF - The Journey Forward we want to start conversations about mental health. There are many resources available to help us maintain good mental health yet many don’t access them as they either don’t think they’re in need or they’re worried about the stigma attached to the illness.

PTSD is very real and having been through it, we know that it doesn’t have to mean the end of world; it can be managed. At TJF - The Journey Forward we understand the importance of early intervention and want you to know it too. Look after yourselves and look after your mates!